Personal Training

Feel better. Move better. Look better.

What about the parents?!?

At the S4 Sports Academy we have programs for the entire family.  Our Personal Training program is an excellent option for adults (not just parents:-) who prefer a 1:1 coaching relationship to a traditional gym environment.  Our individualized workouts can be catered to current/former athletes, stay at home moms, executives or anything in between.  

All Personal Training clients will begin with a FREE Consultation/Movement Screen at which point health and fitness goals, injury history, exercise history, etc. will be discussed and a personalized program will begin to be formulated. 

Personal Training sessions are one hour in length.  Session times are offered from the late morning through the early afternoon.  Our facility is equipped with two full size showers.  Packages starting at $50 per session. 

*Discounts for parents of S4 athletes are available

  • Accountability

  • Injury Prevention

  • Individualized Programming

  • Reduce Body Fat

  • Improve Strength

  • Increased Energy Levels

  • Better Balance and Flexibility

  • Nutritional Guidance

Contact us to schedule your FREE Consultation TODAY!

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