OPEN GYM: 6th - 8th Grade

It's a new school year which means it's time to get back to the grind.  

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Have your 6th-8th grade athlete join us for our OPEN GYM event.

 

This is the perfect introduction to S4 performance training and will show your athlete what it takes to reach their performance potential.  Whether a returning S4 Member or a first timer, all are welcome!

 

*Open Gym is designed specifically for 6th-8th grade athletes. Boys and Girls.   

This is a 90 minute assessment and training session consisting of 4 periods (Skills, Drills, Testing, Conditioning).

 

Skills Period

- Linear Speed

- Lateral Speed

 

Drills Period

- Partner based agility competitions

 

Testing Period

- S4 Performance Standards

 

Conditioning Period

- Team based competitions

4 WEEK PROGRAM

MONDAY, OCTOBER 1st

5:30PM - 6:30PM

*OPEN GYM leads directly into our 4 week training program

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